5:2 diet

The most common are time-restricted eating (TRE), which involves consuming all food in a 4- to 12-hour window, usually without calorie counting; alternate-day fasting (ADF), whereby people either abstain from food every other day or eat no more than around 500 calories on that day; and the 5:2 diet, which stipulates a 500-calorie limit on 2 days per week (see ‘Three forms of fasting’).

Fasting for weight loss is all the rage: what are the health benefits? Nic Fleming 2025