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Examples

  • Given the plethora of well-educated opinions on both sides of the coin, my “broscience” guess is that fasted cardio medium instensity…for example, just below the point of increased breathing is slightly more beneficial to people on ketogenic diets due to our bodies being less likely to break down protein.

    Metabolism and ketosis | The Blog of Michael R. Eades, M.D. 2007

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