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Examples
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To me, a dirty bulk is not really trying to minimize fat gain and to maximize (to a degree) weight gain and strength gainz. Its when you dont care if youll get fat, you just dont want to take the chance of not gaining.
What is dirty bulking? InsecureIndividual 2025
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What's wrong with around 500 calorie surplus? Lean bulk worked for you and I don't know why you wanna try dirty bulk.
Is dirty bulking worth it? Eat_Train_Code_IN 2025
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The entire point of the bulking phase is to gain weight. People who choose to dirty bulk aim to gain faster. However they can. Whether they’re hungry or not.
What’s Dirty Bulking? And Why Are Athletes Doing It? Cleveland Clinic 2024
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Yeah, the funniest thing they could possibly do would let him dirty bulk for a few months before season 3 shoots. The “dadbod apocalypse” thinkpieces would crash society.
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