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Examples
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Dirty bulking is a no-holds-barred approach to eating, with the ultimate goal of building muscle. It’s pretty normal for bodybuilders to purposefully gain weight in the off-season. But people who follow a dirty bulking practice will aggressively go way (way) over their normal calorie intake.
What’s Dirty Bulking? And Why Are Athletes Doing It? Cleveland Clinic 2024
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As a skinny guy, dirty bulking is my only real option. Can’t gain on rice and chicken. I need to eat pizza, burritos, burgers etc. because they’re high in all three macros especially fat.
Is dirty bulking worth it? Eat_Train_Code_IN 2025
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Dirty bulking is popular because it lets people continue to eat shit and still gain muscle, and because it's a lot easier to hit high calorie goals with pizza.
What is dirty bulking? InsecureIndividual 2025
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