one-second

A one-second spray delivers about a gram of fat—fewer than 10 calories.

The Flex Diet M.D. James Beckerman 2011

A one-second spray delivers about a gram of fat—fewer than 10 calories.

The Flex Diet M.D. James Beckerman 2011

Keeping your abs tight and your back straight no arching, tilt your hips forward while contracting your glutes for a strong one-second squeeze.

Valerie Orsoni: Countdown to Look Hot in Your LBD Valerie Orsoni 2011

I got only a one-second glimpse of him as he surged out of the blackness.

Darkness Becomes Her Kelly Keaton 2011

Irizar retained his one-second lead to Jurgen Van den Broeck (Omega Pharma-Lotto) with Levi Leipheimer (RadioShack) holding onto a podium spot with third at two seconds back.

Ruta del Sol: Óscar Freire takes win, Markel Irizar retains lead 2011

Keeping your abs tight and your back straight no arching, tilt your hips forward while contracting your glutes for a strong one-second squeeze.

Valerie Orsoni: Countdown to Look Hot in Your LBD Valerie Orsoni 2011

Keeping your abs tight and your back straight no arching, tilt your hips forward while contracting your glutes for a strong one-second squeeze.

Valerie Orsoni: Countdown to Look Hot in Your LBD Valerie Orsoni 2011

Irizar retained his one-second lead over Jurgen Van den Broeck Omega Pharma-Lotto with RadioShack teammate Levi Leipheimer in third at two seconds adrift.

Ventoso gets his win at Ruta del Sol; Irizar in driver’s seat 2011

Keeping your abs tight and your back straight no arching, tilt your hips forward while contracting your glutes for a strong one-second squeeze.

Valerie Orsoni: Countdown to Look Hot in Your LBD Valerie Orsoni 2011

Irizar took a one-second overnight lead over Belgian Jurgen Van den Broeck into the 162km ride from Cordoba to Antequera, and defended his slim advantage to secure his first major success.

RadioShack’s Irizar locks up Ruta de Sol; Freire wins final stage 2011