plyometrics

We do plyometrics, which is catered toward badminton because those are the explosive movements.

Q&A with Olympic badminton hopeful Howard Bach 2008

Running drills, also called plyometrics, isolate individual aspects of your running stride to build muscular strength in specific areas.

Running Advice and News 2010

Running drills, also called plyometrics, isolate individual aspects of your running stride to build muscular strength in specific areas.

Running Advice and News 2010

Sure, days of stretching and activating muscles using "plyometrics" along with more traditional calisthenics and old-school soccer exercises has strengthened our "pillars" and "cores," and the amount of sheer scrimmage time has expanded our ability to run for serious lengths of time.

James Rotondi: Pretend It Like Beckham, Pt 2: The LA Galaxy Soccer Fantasy Camp Gets Real 2009

If you don't have access to a gym, try 'plyometrics' workouts.

Yahoo! Answers: Latest Questions 2010

If you don't have access to a gym, try 'plyometrics' workouts.

Yahoo! Answers: Latest Questions 2010

Our study showed that Kalarippayattu closely follows the tenets of plyometrics, which is why we decided to include it in the curriculum, "explained Singh.

The Telegraph - Calcutta (Kolkata) - Frontpage 2010

The program, done for six to eight weeks in the preseason, consists of strength-training to build underdeveloped muscles, agility training to learn how to land correctly, plyometrics and other exercises.

New Steps to Help Prevent Knee Injuries in Teen Sports Katherine Hobson 2011

The program features 12 workouts focusing on either a specific set of muscles like shoulders and arms or a training technique like yoga or plyometrics.

For Two Racers, Adventure Is Icing on the Cupcake Jen Murphy 2011

If you've never done plyometrics before, you'll soon understand!

Jill S. Brown: Infomercial Workouts: Are They For You? Jill S. Brown 2010