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Examples
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After 60-90 minutes of all of that cardiovascular exercise, you will relish the "shavasana" portion of class.
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The kids 'version of the classic yoga-class ending of shavasana, or relaxation, was having them lie down with stuffed animals on their bellies and have them watch the animals rise and fall as they took deep breaths.
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Resist the temptation to play any kind of music during the final shavasana pose.
Dr. Ali Binazir: Music in Yoga Class: Harmful or Beneficial? 2010
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Resist the temptation to play any kind of music during the final shavasana pose.
Dr. Ali Binazir: Music in Yoga Class: Harmful or Beneficial? 2010
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Exercises such as walking and yogasanas such as paschimottasana, sarvangasana, shavasana, and uttanpadasana are recommended to tone up the entire system.
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Yogic asanas such as shalabhasana, uttanpadasana, bhujangasana, shavasana and halasana have also been found helpful in relieving backache.
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Yogic asana s such as shalabhasana, bhujangasana, paschimottasana, sarvangasana, dhanurasana, ardhmatsyendrasana, shavasana, yogic kriyas such as jalneti, kunjal and pranayamas such as anuloma-viloma, kapalbhati and ujjai are also very beneficial.
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Yogic asanas such as shalabhasana, bhujangasana, uttanpadasana, shavasana and vakrasan have also been found beneficial in the treatment of cervical spondylytis.
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Yogic asanas such as sarvangasana, uttanpadasana, halasana, paschimottasana, shavasana, kriyas such as kunjal and jalneti and pranayamas such as anuloma-viloma, shitkari and shitali also prove to be very effective in the treatment of headaches.
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Yogic asanas such as ardhmatsyendrasana, yogamudra, sarvangasana, shavasana and anuloma viloma pranayama are also very helpful.
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